Why you Need to Book a Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot Stone Massage Therapy promotes deeper muscle relaxation through the placement of smooth heated stones at key points on the body. Our professional therapists also incorporate a customised massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve pain, reduce stress and promote deep relaxation.
Benefits of Regular Massage Therapy
Combat stress and anxiety
It’s not just the ocean sounds and delicious smelling oils that immediately take you to a stress-free space, massages have been found to increase blood flow to areas of the brain associated with mood and stress regulation. A study showed that after a massage treatment, people’s levels of the stress hormone cortisol dropped by 31 percent while happy hormones like serotonin and dopamine were boosted by 30 percent. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
It Can Help Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. Consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
It Promotes Muscle Relaxation
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Furthermore, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
It Can Help Improve Circulation
The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
It Can Help Strengthen the Body’s Immune System
Regular massage sessions provide many benefits to the human body. It is a well-known fact that people who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.
This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.